{"id":429,"date":"2015-02-02T10:16:54","date_gmt":"2015-02-02T10:16:54","guid":{"rendered":"http:\/\/speakers.co.uk\/microsites\/daniel-sieberg\/?p=429"},"modified":"2015-02-02T10:18:40","modified_gmt":"2015-02-02T10:18:40","slug":"ayuno-digital-ya","status":"publish","type":"post","link":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/ayuno-digital-ya\/","title":{"rendered":"Ayuno digital ya"},"content":{"rendered":"[image_with_animation animation=&#8221;Fade In&#8221; image_url=&#8221;http:\/\/speakers.co.uk\/microsites\/daniel-sieberg\/wp-content\/uploads\/2015\/02\/Digital-Diet-cover.jpg&#8221; delay=&#8221;&#8221;] [\/image_with_animation]\n<p><a href=\"http:\/\/www.diariodecadiz.es\/article\/opinion\/1952834\/ayuno\/digital\/ya.html\">Nos estamos convirtiendo en seres humanos tipo windows, permeables, dispersos y, c\u00f3mo no, banales<\/a> <\/p>\n<p>Ya Daniel Sieberg nos relat\u00f3 hace unos a\u00f1os en su libro The Digital Diet c\u00f3mo hab\u00eda conseguido transitar de la condici\u00f3n de adicto a internet a hacer un uso muy restrictivo y -seg\u00fan sus palabras- pragm\u00e1tico de la red. No debe ser f\u00e1cil. El estr\u00e9s digital, el cansancio de tener que estar permanentemente enganchado, al tanto de todo, contestando correos, whatssaps o actualizando perfiles, es cada vez m\u00e1s frecuente. Sieberg nos aconseja comenzar ese ayuno digital, esa fase de desintoxicaci\u00f3n, con un fin de semana largo, de viernes a lunes, completamente en ayunas (digital). Para ello no hay que irse al Monasterio de Silos, aunque siempre es recomendable. Basta con quedarse en casa y darle una patada al router y apagar el m\u00f3vil; irse a Siberia de la mano de Colin Thubron y encender un Montecristo. La experiencia merece la pena. Y el coste es m\u00ednimo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[image_with_animation animation=&#8221;Fade In&#8221; image_url=&#8221;http:\/\/speakers.co.uk\/microsites\/daniel-sieberg\/wp-content\/uploads\/2015\/02\/Digital-Diet-cover.jpg&#8221; delay=&#8221;&#8221;] [\/image_with_animation] Nos estamos convirtiendo en seres humanos tipo windows, permeables, dispersos y, c\u00f3mo no, banales Ya Daniel Sieberg nos relat\u00f3 hace unos a\u00f1os en su&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[7,30,28,29,27],"class_list":{"0":"post-429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-news","7":"tag-daniel-sieberg","8":"tag-la-dieta-digital","9":"tag-limiting-your-tech-contact","10":"tag-tech-addiction","11":"tag-the-digital-diet"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":1,"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":430,"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/posts\/429\/revisions\/430"}],"wp:attachment":[{"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speakers.co.uk\/microsites\/daniel-sieberg\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}